Celiac Diet for Relief

What is celiac disease? How can celiac diet bring relief? Celiac disease is a digestive disorder affecting the small intestines.

It meddles with the normal nutrients absorption from food.
Foods that contain gluten adversely affect people with celiac disease.

Their immune system responds unfavorably by invading and damaging the villi in the intestine.

Damaged villi cannot be receptive to nutrients needed by the body.

This prevents blood from the villi to absorb nutrients in the food.

These attacks are triggered by a type of protein, and gliadin, that form part of the gluten fraction found in wheat, barley, and rye. Some celiac disease patients may experience unfavorable reaction to oats. Celiac disease may also go by other names such as gluten intolerance, and celiac sprue.

Celiac disease symptoms may range in intensity. Some people may experience the signs and symptoms of celiac disease in a mild way, while others may experience severe or no symptoms at all.

Those with mild celiac disease tend to experience symptoms that are more subtle in other organs rather than the bowel itself. Your remedy may be found in celiac diet combined with other natural means.
There are different types of celiac disease symptoms as described below.

gastrointestinal symptoms

Not all celiac disease patients experience these types of symptoms. However many are affected with the characteristic chronic diarrhea connected with it. The diarrhea is pale, voluminous, watery and smelly.
Gastrointestinal symptoms associated with celiac may include abdominal pains, cramping bloating, abdominal distention caused by gas, mouth ulcers, issues with heartburn, vomiting, nausea problems, problems with reflux, and headaches. Other symptoms may include

Lactose intolerance: The inability to digest lactose (a type of sugar found in milk and some other diary products.
Irritable bowel syndrome (IBS): Sometimes the symptoms are ascribed to IBS, only to be diagnosed later as celiac disease symptoms.


Malabsorption is the difficulty absorbing nutrients, minerals, proteins, and fat soluble vitamins such as A, D, E, and K.
Changes in the bowel can cause it not to be able to absorb carbohydrates and fats. This can lead to many problems such as

Weight loss: This can occur because carbohydrates, fat, and proteins cannot be absorbed adequately. Weight reduction might not necessarily occur especially with some celiac disease patients who have voluptuous appetite to make up for decreased nutrients absorption.

Fluid retention: This can disguise weight loss making it less noticeable. A higher stage of malnutrition decreases the absorption of proteins. The reduction of the levels of protein in the blood causes fluid to leak from the blood vessels into many body tissues, especially the feet and ankles. This results in swelling.

Nerve damage: A reduced absorption of B12 vitamin and thiamine can contribute to nerve damage. This can lead to muscle weakness, poor balance, numbness, and tingle of the legs and arms. As a matter of fact, low absorption levels of potassium and manganese can also contribute to muscle cramps,  weak muscles, numbness and prickling in the arms and legs.

Fatigue or lack of energy
Anaemia due to lack of iron, folic acid, and vitamin B12
Osteoporosis (bone weakening) due to lack of calcium and vitamin D

Easy bruising: Inability to absorb vitamin K, diminishes the ability of blood to clot, thus preventing bleeding.

Bacteria overgrowth of the small intestine: This can also cause or worsen malabsorption.

Infertility: When celiac disease remains untreated, it can lead to many different kinds of problems such as infertility and menstrual issues, and miscarriages.

Restricted growth in children: Celiac disease in children may leads to inability to absorb carbohydrates and fat, stifling growth in children.

There is no easy or quick remedy for celiac disease symptoms, however a celiac diet and some other remedies can be of great relief from the ailment.

Treatment for the disease will require strict celiac disease tests to determine the route causes, however there is no easy test for it.
The easiest way to get relief is to consider celiac diet, supplements, and homeopathic natural home remedies.

Celiac diet

A proper celiac diet is one of the important treatments for this condition. You will need to eliminate all foods containing gluten from your diet.

  • Foods containing gluten include ice cream, ice cones, baby cereal, biscuits infant formula, bread, breakfast cereal, pasta cakes and cake mixes, pancakes, pancake syrup, pudding mix, noodles, cookies, frankfurter, malted and powdered milk, whipped cream substitutes, crackers, wheat flour, salad dressings, potato chips, wheat, rye and barley.
  • More foods and product that may include gluten are croutons, dispersing agents, imitation bacon, imitation seafood, marinades, preservatives, gravies, packaged foods, and excipients (added to prescription medications).

Celiac diet or gluten food list is very long, so do your possible best to get just a few on the list.

Oats that are mass produced can be contaminated with gluten. Oats that are pure whole grain, rolled, or steel cut, can be eaten.

Consider a lactose-free diet, because diary and lactose are common allergens that can mimic gluten sensitivities in people with celiac disease.

Vitamins and supplements

Celiac disease patients tend to have many nutritional deficiencies, so it’s best to take multivitamins and multi-minerals to address the deficiencies. Accompany the proper dosage of these supplements with celiac diet.

  • Take 2-3 digestive enzymes with every meal, but if you feel a warm sensation in your abdomen, take less of the enzymes.
  • A high potency B-complex injection or its equivalent in capsule form, 3 times a day can be of great relief, since celiac disease patients do not absorb B-vitamins easily.
  • You may need extra vitamin B-12 in injection, capsule form, or sublingual form (placed under the tongue until pill dissolves).

Other common deficiencies are essential fatty acids, vitamin D, Vitamin K, iron, calcium, magnesium, folic acid and zinc.
You may have to consult a practitioner to identify your nutritional deficiencies, then, apply the supplements as the dosage requires.
Folic acid – once a day

  • Zinc with copper – daily dosage requred
  • Daily recommended dosage of iron. Lower dosage as deficiency is resolved.
  • Daily recommended dosage vitamin D
  • A required dosage of vitamin K a day
  • The suggested dosage of calcium (citrate or malate) a day combined with magnesium citrate.
  • Consider taking probiotic that includes sachromyces boullardii, and bifidus species daily to restore good bacteria flora to the gut.
  • Herbs such as mallow roots help improve intestinal lining. Flax oil and fish oil help to relieve inflammation from celiac disease.

It is important to accompany these supplement remedies with celiac diet.

Homeopathic remedies

The following remedies may give temporary relief while seeking professional advice and treatment with celiac diet and supplements.

  • Nux vomica: If you pass stool frequently but your bowel movement feels incomplete, try using the recommended dosage of nux vomica.
  • Lycopodium: If acidity, bloating, and gas, causes your digestive tract to be disordered, lycopodium is recommended for that.
  • Carl carb: This remedy is helpful for people with sluggishness especially in the digestive tract. The sluggishness leads to frequent indigestion, burping with an unpleasant sour taste in the mouth.

Juicing – celiac diet

Date and fig juices

Dates and figs contain unique protein carbohydrate complexes and mineral salts which stop an abnormal response started by gluten in the small intestine. This response can lead to an overproduction of white blood cells.

Method of preparation
Rinse out some pitted dates and juice them with the water on them. Treat the figs the same way, but cut off their stems before juicing.
Date and figs are incredibly sweet, so dilute the concentrate with carrot juice. Do not consume more than one-half cup of straight date-fig concentrate at one time.

Caution: this remedy has too much natural sugars for people with blood sugar problems, like diabetes, and hypoglycemia.

If you rely on celiac diet and the proper supplements, juices and other remedies upon approval of your medical practitioner, your chances of relief is great.

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