Top Diet For High Blood Pressure

Actually, diet for high blood pressure is highly recommended by the medical establishment because of its impact. Interestingly, the number one choice for many people is to eat their way out of this problem. You can get drugs in foods which possess surprising power to lower blood pressure.

Foods that lower blood pressure may also include Vitamin C foods, Calcium foods, fiber foods. Potassium foods and Olive oil.


Good diet for high blood pressure

Mackerel for blood pressure control

A test showed that eating 3 ½ ounces of fresh Atlantic mackerel, or 4 ounces of canned pink salmon, or 7 ounces of canned sardines, for three months dropped the average blood pressure by 5 points.
Depend on fish such as salmon, mackerel, herring, sardines and tuna, at least 3 times a week as a diet for high blood pressure treatment.

Olive oil remedy

Olive oil in your food can lower your blood pressure tremendously.
Research from Stanford Medical School came to the conclusion that 3 tablespoons of olive oil a day has enough monounsaturated fat to lower  diastolic pressure about 6 points and systolic pressure about 9 points.

Another research showed that a mere 2/3 tablespoon of olive oil daily reduced systolic pressure by 5 points and diastolic pressure by 4 points in men.

Fiber in vegetables and fruits

There is something striking about fruits and vegetables rich foods that lower blood pressure. Vegetarians have been tested and known to have lower blood pressure. One special diet for high blood pressure may be fiber especially from fruit.

For reasons unknown, fiber in fruit has the strongest anti-hypertensive than fiber in vegetables and cereals.
Another possible reason why fruits and vegetables lower blood pressure is the antioxidants in them.

Antioxidants increase the amounts of hormone-like substance, prostacyclin that dilutes blood vessels and lowers blood pressure. This is why it is very necessary to eat vegetables and fruits regularly.

Celery - ancient medicine

Celery has been used as a native remedy for lowering blood pressure in Asian cultures since 200BC.
A 62 year old Vietnamese ate 2 stalks of celery every day for a week, and this lowered his blood pressure to about 120/80 normal, from around 156/94 high.
Celery has a high density compound that lowers blood pressure.

High calcium foods

A secret weapon against high blood pressure may be high-calcium foods. Some individuals simply require extra calcium than others to stabilize blood pressure. These are mainly people whose high blood pressure is caused by excess sodium in the body. The National Institute of Health advises everyone to eat no more than 1 teaspoon of sodium a day.

A medical school of thought believes that the body keeps water when it feeds on excess sodium. They believe that calcium assists the kidneys to discharge sodium and water, which is vital for keeping blood pressure low.
A study reveals that people who are not yet 40 years old may sustain good blood pressure if they eat enough calcium. The list below provides you with calcium diet for high blood pressure cure.

Top 10 Foods high in calcium

  • Parmesan cheese
  • Dried figs
  • Salmon with bones
  • Mackerel with bones
  • Collards
  • Sardines
  • Ricotta cheese
  • Whole Milk
  • Whole orange juice
  • No fat Yogurt

Potassium intake

Depend on more foods with potassium as you lower the intake of salt. Good sources of potassium include alfalfa, kelp, tomatoes, cabbage, orange, bananas, asparagus, and apples.

Other potassium rich foods include cantaloupe, dates honeydew, melons, kiwifruit, mangoes, broccoli, cucumbers, and avocado. They are also a good source of pectin, which is an excellent type of soluble fiber. Let your diet for high blood pressure center around these fruits or vegetables.

Importance of vitamin C foods

A lack of vitamin C can send blood pressure up. Vitamin C in fruits and vegetables is a powerful preventive medicine against high blood pressure. A study showed that elderly people who ate 4 oranges a day had 4 times the chances of lowering their blood pressure than those who ate one orange a day.
Here are some vitamin C foods that lower blood pressure.
Guava, lemon, grapefruit, peach, blackcurrant, raspberry, rose hip extract, brussels sprouts, broccoli, pepper, curly kale, potatoes, and spring greens.


Juice remedy

Fruit and vegetable juices are quick to have impact on the body. Some of the good fruits and vegetables juices to lower blood pressure include cucumber juice, and grapefruit juice. Others are raspberry juice, garlic juice, orange juice and blackberry juice.

Making raspberry juice

You may need a juicer to juice some of these fruits and vegetables, such as raspberry.
Here is a recipe for juicing raspberry.

  • ½ pound of raspberries
  • 1 medium lime pilled with white pith remaining.
  • 1 large orange pilled with white pith remaining.

Juice the raspberries first, and juice the lime and orange second. Mix with raspberry juice. This will yield 1¼ cups. Add crushed ice to it and drink regularly. Try this juice diet for high blood pressure and see how it works for you.


Foods to avoid

Avoid foods that have a reputation for raising blood pressure. These include caffeinated drinks (carbonated drinks as well as tea and coffee).

Others are, saturated fats such as, butter, cream cheese, red meat, salty snacks, convenience “ready meal”, and take out dishes (particularly Chinese food). Restrict these foods to lower high blood pressure.

People with high blood pressure must restrict the use of salt. Salt contains sodium which causes water retention and increases the pressure inside the arteries.

Limit your intake of sugary foods such as processed foods, packaged foods, sugary baked foods, and foods that are sweetened naturally. A diet for high blood pressure without much of these is very helpful.

On the whole you can pick and choose and combine your diet for high blood pressure from some foods mentioned here and work with them as remedies for high blood pressure  treatment.


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