There are many healthy weight loss recipes out there and many of them might work for you. However examine these special ones and see how best they can help you.
What makes one person obese and the other slender? The answer is what you are and what you eat. Somebody may eat a lot of food but stay skinny, while another person may eat little but gain weight.
People who are over-nourished at an early age have their digestive
system developed to a greater capacity for digestion and absorption.
This prepares them for weight gain in later in life.
Others who are
not over-nourished may not have their digestive system developed to a
high capacity yet. Hence they can eat a lot of food and not gain weight.
All the internal organs of the body are affected when you are over-nourished with foods that are not helpful to the organs.You can eat foods just to satisfy the mouth and stomach, but not pleasing to the internal organs. This is not good for the body.
The real healthy weight loss recipes put into consideration what the internal organs need, and what the mouth likes.
These foods provide healthy ways to lose weight when they are combined together to please the mouth and the organs.
You may be over-nourished from childhood, but these healthy weight loss recipes can help you to cut down on your weight.
Let us start with these healthy weight loss recipes that can get you going. Get the ingredients listed below and follow the instruction on how to use them.
Wrap all the ingredients in a clean cloth and boil in water with soy sauce, and sugar added to it. When the sauce is ready, place your choice meat in it and simmer for about 2 hours. Boil the leftover sauce daily to preserve it to be used again.
Some of the above ingredients used may not taste good to the mouth individually but when they are used to cook meat, they are delicious.
These foods can help you lose weight because of the warm, hot, and pungent effects on the internal organs. Use various meats at different times to prepare foods, and eat them with other healthy foods.
Soups are some of the best healthy weight loss recipes and the easiest way to lose weight. Drinking delicious beef, pork, chicken, or egg soups make you eat less food without sacrificing the enjoyment of good meals.
A ¼ lb beef may look small as a beefsteak but increases in quantity when used for soup. So you don’t seem to miss much food when you drink soups. These soups do not only help with weight loss, but also promote good health.
Another group of healthy weight loss recipes involve eating some special foods that can burn fat and evaporate water from the body. Heavy people tend to store excess water in the body.
The recipe that can stop water retention and help you stay slim is kidney fire.
Kidney is an element in the human body that functions like fire in cooking. It burns fat and boils water in the body.
kidney has the capacity to be energetic and active. Any person with
higher level of burning fire in the kidneys remains slim because the
fire burns out fat and reduces water by steaming, out of the body.
One simple way to cook kidneys is to slice them into pieces, remove unwanted parts, and put them in a hot wok or fry pan. Add some sliced garlic, chives, ginger, and any seasoning of your choice to it and stir fry until it’s cooked.
Ginger, garlic, and chives are strong fat burning and water steaming condiments. This is one of the easiest way to lose weight and remain slim. Try these healthy weight loss recipes and see how they work for you.
Many people do not like the taste of the liver, but you can fry it quickly in vegetable oil with garlic, ginger, celery, black pepper, and seasonings, to taste reasonable. This diet remedy is also good for erectile dysfunction.
There are many ways to cook fresh shrimp, but one simple way is to fry it with garlic to make strong tonic for fat burning. It is one of the common and easiest healthy weight loss recipes to make.
Fruits such as raspberries are also good at raising the body temperature, and burning fat and water from the body. An extended consumption of raspberries is also believed to be good for stopping vaginal discharge in women, and preventing gray hair.
Here is a funny combination of healthy weight loss recipes for meat and tea.
If you are pork lover, cook it for about 30 minutes because of the higher percentage of fat. Wash it with cold water to reduce the fat after cooking, and use it to prepare your food.
After eating your meat, you can use some internal healthy weight loss recipes to counteract any leftover fat on the meat.
There are many healthy weight loss recipes that can really help you in your efforts to lose weight effectively if you combine them with the appropriate foods and exercise.
This is an area many people don’t venture into but do take advantage of it and use it regularly. This home remedy for juicing is less costly and more potent than many commercial weight loss programs.
Start by eating one full meal a day. If you want to start with juices in the morning just take a little bit food with it but take juice only in the afternoon and a real meal in the evening. Do plan it to fit your schedule.
Eat a well balanced diet low on fat and high in carbohydrates including fresh vegetables. Take your time and eat the food. Do not be in a hurry because you do not want to force the stomach to produce acid to digest the food. If you force it, you may develop stomach ulcers. Make sure you drink some water first before you start eating your meal. This will prevent you from overeating.
For your juice meals, vegetable juice will be preferred, because of its potency in essential vitamins and minerals, and low sugar level but you can also use fruits if you like that.
Prepare a half cup of fresh juice and add some water to it to reduce the calorie level to the body’s need. If you feel it is too diluted you may add only 1/3 cup of water to it. You only do this when you drink the juice as a full meal. You can also add a small apple fruit to the juice to change the taste.
You have a great variety of vegetables and fruits to choose for juicing. Choose the ones that best suit your taste or your budget and you will be ready to fight the weight off.
You will need a juicer to make fresh juice at home. A high speed juicer like the centrifugal juicer or masticating juicer is needed for juicing hard vegetables and fruits such as apples, beets and carrots.
You will need a slow turning juicer like the wheatgrass juicer for sprouts, wheatgrass, and vegetables which don’t have much juice.
You can try any of these healthy weight loss recipes until you decide on your own style of juicing.
Carrot and fruit juice
You will get about 11/4 cups from juicing both ingredients.
Grape and apple
Wash and remove grapes from stem, slice the apple and combine with grapes for juicing.
Beet green recipe
Juice the carrots and the celery first then juice the beet.
Stir it and drink. Organic vegetables are preferable.
Wash ingredients, combine and juice for instant drinking.
These are just a few methods of healthy weight loss recipes with juices. You can use any vegetable that suits you.
This is one of the juice healthy weight loss recipes that can get you going. I call it the bomber juice because it devastates the fat in the body.
Bell pepper (either green or red) contains calcium, phosphorus, iron, sodium, potassium, vitamins A and C, magnesium and copper.
The seeds of habanero and jalapeno especially, contain two active minerals, phosphorus and copper which appear together to form capsaicin.
Caspaicin is an irritant for humans and mammals. It produces a sensation of burning in any tissue with which it comes into contact.
This colorless irritant in turn triggers an escalation of the body’s fat. It begins to dissolve or break down stored fats in the muscle tissue and also stops joint pains.
Method of preparation
When juicing other tropical fruits like papaya, passion fruit, pineapple, do add a tiny fingernail size of habanero or jalapeno to it. Do it during the juicing process.
You may add crushed ice to the juice to reduce the fierceness of the pepper. Drink each day before eating a meal. However, do not use juicing as a short cut for weight loss treatment. Make it's part of you and eat well. Do your exercises also and you surely will get the result you desire from healthy weight loss recipes treatment.
You can use these healthy weight loss recipes also if you just want to an easier way to go about it. This method can also be of some help to you.
The Kelp remedy
Thyroid hormone regulates metabolism in humans. If the thyroid is not functioning properly, it cannot maintain metabolism which is necessary for controlling weight.
Kelp contains high level of iodine which helps to activate sluggish thyroid. Kelp is a large seaweed that grows underwater.
You can eat dry kelp raw, make a soup out of it or eat it on salads. You may also use kelp powder as salt or use kelp pills as directed. You can get kelp in online stores and health food stores.
Limit or eliminate refined form of sugar from your diet. Sugar is high in calories, and causes blood sugar crashes and mood swings. Restrict sweets from your meals.
Beware of “no low-fat” sweets. They contain more sugar to makeup for the missing richness. Avoid junk foods and processed foods. Their toxins are highly addictive.
Refined flours like white bread, white bread, pasta and white rice are stripped of most of their nutrients. You will do well if you restrict them.
Practice these home remedies alongside exercise and you will be surprised what these simple healthy weight loss recipes can do?