Home Remedies For Anxiety Relief

It is better to depend on home remedies for anxiety these days than trying out all those competitive drugs that flood the market. You can get a whole testimony of their side effects.

Anxiety is something that most people experience at one time or another. It usually results from anticipating and worrying about an upcoming event, such as job interview, exams, meeting deadlines, family problems, etc. Lifestyle, stress, and medication can also make you anxious.

Fear quickens our process of metabolism and tightens the muscles, and encourage more adrenaline production that causes a faster heartbeat. This leads to unease.

An excessive amount of worry which lasts longer than six months can also lead to anxiety disorder. Some people feel the symptoms of nervousness even when they are not facing any serious challenges or danger.

Dependence on tranquilizers for anxiety and their withdrawal effects can produce more disquiet. The best cures are natural home remedies for anxiety for treatment.

Some causes of anxiety may also include stress relates issues, disturbed sleep, feelings of  depression, poor nutrition, excessive caffeine usage, street drugs, dependence on sugar,  food allergies, nicotine dependency, adrenal disorders, and thyroid problems, drinking a lot of alcohol, and medications.

Symptoms of anxiety

Anxiety symptoms may include dizziness, high blood pressure, fatigue, headaches, backaches, sleep disturbance, mood swing, and panic attacks.
Other symptoms are impotence, pounding heart, butterflies in your stomach, dry mouth, restlessness, appetite disorders, muscle tensions and spasm. You stand a far better chance if consider using home remedies for anxiety for relief.

You can also reduce memory loss with natural means

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Essential oil remedies


Aromatic balm treatment

Use aromatic balm to help balance and calm your central nervous system. These home remedies for anxiety can be very helpful to you. Here is the antidote for making the balm.

  • 20 drops of bergamot essential oil
  • 25 drops of lavender essential oil
  • 8 drops of geranium essential oil
  • 3 tablespoons of shea butter, you may use the refined or unrefined butter. The only difference is the unrefined butter has a stronger fragrance that can over power scents of the aroma oil. The unrefined is a better shea butter though.

Add all the 3 essential oils to your storage container and set aside. Place the shea butter in a sauce pan and warm it up to melt. Pour the melted shea butter into the storage container that has the essential oils and stir to blend. Cover the container and set for 24 hours to thicken.

Just use a little bit the size of peanut and massage it into various parts of the body such as under the throat, nape of the neck, chest and under the nose. Do not use more than that because it can cause you to be dizzy.

You can also inhale the balm from the container about 12 times to relieve anxiety. Aromatherapy oils are very strong so use them carefully as home remedies for anxiety treatment.

Other essential oil treatments

There are other essential oils that can help you to relax. The most preferred essential oils that are used for anxiety and nervous tensions are lavender, ylang-ylang, melissa, and jasmine.
The others are bergamot, cypress, geranium, neroli, sandalwood, and rose oil.

A few drops of essential oils in a base oil can be massaged into the scalp and temple before bed. You can also add some to a bath water. Essential oil also helps diarrhea patients. Massage a little bit of peppermint to the abdominal part of the stomach to relieve cramping effects.


Other treatments

Full body massage treatment

Body massage is a great way to relieve tension. If time or money is not available for professional treatment, get a massage help from a loved one.
A neck, a shoulder, or a foot rub can help you unwind. Use any of the essential oils discussed above, such as lavender, and jasmine, for massaging.

Foot bath method

If insomnia or sleeplessness is causing you to be anxious, then it is important to take a ten minute hot foot bath before bed time.
Hot foot bath draws blood away from your head to your limbs. This will help you to have a good sleep. You may be surprised how these simple home remedies for anxiety works.

Onion for panic

The ancient Egyptians used onion to induce relaxation and sleep. Yellow and red onions are the richest source of compound, quercetin.
It is an anti oxidant, anti-inflammatory agent, and also a mild sedative.

Eat a lot of onion. You can wrap a whole split onion with a little low fat butter in it in a aluminum foil and place it in the oven to cook. That can restrict the onion smell a lot.


Exercise home remedies for anxiety

Exercise is probably the safest and most effective method of managing anxious moments. Cardiovascular exercise combined with calming exercise, such as walking several times a week can be very beneficial

Meditation

Use prayer to alleviate and prevent anxious moods. I do not know of other books, but the Bible contains many scriptures that address restlessness.  Meditation is among the best home remedies for anxiety cures

Other methods

  • Make contact with people. Do not stay isolated. Call friends and talk.Take one day at a time. Think of today, and not the past or future.
  • Make efforts to help solve the cause of anxiety, if it is financial issue, begin to find out legal means to generate wealth from the scratch.
  •    Take a break from all the bad news and music on television, and radios.
  •  Tell yourself you can come out through this and be a success. You are what you say.

Try these self effort home remedies for anxiety and see how great they can lift you up.


Juicing for natural relief

One of the best juices for nervousness is fennel juice. The smell of fennel juice is also helpful for panic.

Fennel juice should be held just under the nostrils and gently sniffed for a few minutes in between short sips.

Juicing method

Pick six fennel stems, leaves, and flowers. Separate leaves and flowers from stems and discard the latter.

Wash leaves and flowers before juicing with a juicer. Add celery or carrot juice for better taste.  Work with the juice home remedies for anxiety for your relief.

Fasting method

It is also helpful if you fast with juice only for three days. Fasting as a whole helps in reducing many ailments.


Vitamins for disquiet

Vitamins and supplements always play crucial role as natural home remedies for anxiety control. Consider some of these mentioned for your treatment.

Vitamin B1 (thiamine)

A slight deficiency of vitamin B (thiamine) can cause restlessness, depression and irritability. The recommended dosage appears to energize depressed people and calm anxious ones.

Vitamin B6

Vitamin B6 is important for controlling nervousness. Apart from other important functions, Negative emotions such as stress and anger can cause your serotonin level to be low. This will open the gate for uneasiness.

You will need a B6 to convert tryptophan to serotonin which is important for controlling anxiety and stress.

Follow the recommended dosage for treatment. You can take Vitamin B-complex (B2, B6, B5, B12, etc.) together. They tend to work together in interactive manner . 

Vitamin C cure

Vitamin C is also essential for combating nervousness. The body depletes vitamin C rapidly when it goes through stress.

Apart from vitamin C enhancing the immune system, fighting infections, diseases, and injury, the right dosage of the vitamin helps the adrenal glands to function properly and cope with anxiety. Take them with meals so they can be broken down properly.

Vitamin E treatment

Vitamin E aids brain cells in getting their needed oxygen important for controlling anxious moments. It also acts as an oxidant that reduces free radical damage to cells that occurs during stressful periods. Use these vitamin home remedies for anxiety to bring yourself out of it.

Supplements for panic

Gaba treatment: Take designated dosage daily between meals to calms down uneasiness.

Ashwagandha: Ashwagandha helps balance stress hormone levels and reduce tension. Consider using the recommended dosage.

Skullcap: The soothing properties of skullcap reduce shaky feelings, erratic behaviors, restlessness, and sleeplessness that are typical with anxious people. It is also known to reduce blood pressure. You can use the required capsule or tincture form as home remedies for anxiety treatment.

The right vitamins for and herbal supplements can help overcome anxiety. However, it will be important to consider doing away with some habits such as nicotine intake and improper diet.


Hopefully you will be able to find your treatment in these home remedies for anxiety mentioned here. It is advisable to consult with your doctor before using natural panic treatments, especially if you are on any medication plan.


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