These home remedies for constipation are considerably helpful. If your bowel movement is less than three times in seven days, you may be experiencing constipation.
During constipation, you may experience hard stool, or irregular bowel movement, abdominal pain, or any other related symptoms.
There are some special natural home remedies for constipation that have done a lot for some people, and I want to share that with you here.
There is a special hundred percent prune juice you can get at the Family Dollar store. It looks very murky, but don’t play with it. Just take about half a bottle and wait patiently at home to see the outcome.
Please be advised not to go anywhere or else you will be heavily embarrassed when nature calls because nothing can withhold it.
There are many stores that carry prune juice but they don’t work well except the Family Dollar shop one. This is one of the fastest home remedies for constipation.
The inability to pass stool can affect digestion, prevent toxins from leaving the body, and disturb how nutrients are absorbed by the body. The main problem of constipation is not eating well. Fiber is a very important ingredient for treating constipation.
Fiber comes from plants and helps food to digest smoothly. There is insoluble fiber and soluble fiber and both help to soften foods, increase bulk, and help it move through the intestines quickly.
Soluble fiber binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly. There are many vegetables and fruits that fall into this category such as apples, brussels sprouts, broccoli, carrots, squash, beets, turnips, sweet potatoes, pumpkin and barley.
If you love juicing, these home remedies for constipation will get you going. Remember also that juicing can help in any bowel related problems such as irritable stomach
Small amount of radish juice can be used to stimulate peristalsis so that bowl evacuation can be promoted.
Method of preparation
For juicing purposes, it is best to use bunched radishes that include green leafy tops. These contain the highest amount of minerals.
Radish juice should not be taken alone. It is too strong in its reaction. It is usually diluted with cabbage, celery, parsley, or watercress juice.
You may or may not chop the radish into tiny pieces, depending on what kind of juicer you are using.
For fruit juice, your main juicer will be a centrifugal juicer.
For vegetable juice, you may use centrifugal vegetable Juicer, masticating vegetable Juicer, or twin gear vegetable Juicer.
Here are some important food home remedies for constipation. If you love to prepare food, these will be your choice.
Anyway, before you go to the recipes I want to emphasize this. We have to be very careful of what we eat, and when we eat. Many of us in America have problem with constipation because of what we eat.
My goodness, people are still eating at restaurants and home by 11.30pm. Eating late can also cause other problems such as too much acid coming back into the throat because there is not enough time for the food to digest. You may also feel like your heart is burning and these are not pleasant to experience.
My wife had a serious constipation problem until we visited Africa for two weeks. In Africa she had no such problem. We discovered that we ate a lot of greenery food and we stopped eating by 7pm. That made a lot of difference so I will urge you to consider your food in home remedies for constipation.
Okra has valuable nutrients with nearly half of it being soluble fiber in the form of gums and pectins.
Somebody who suffered from constipation for two decades started eating 5-6 pieces of okra everyday.
Not only did he regain bowl movement, but his blood sugar dropped by 35 points and his acid reflux and cholesterol were brought under control.
Cut a cupful of onion shoots in pieces, and fry them in a table spoon of olive oil and eat it with your food.
This remedy prevents food fermentation and rotting in the intestines, and eliminates waste matter easily. This is one of the simple home remedies for constipation that you can try.
Do not eat it regularly because you want to limit your oil intake. Though the olive oil used is little.
Vitamin is the best thing for constipation if you just want to take a short cut. However it is better to combine it with the proper nutrition.
Magnesium helps constipation, because it is good for relaxing the muscles in the intestines. This encourages usual peristalsis.
Peristalsis is muscle movement in the form of waves that allows food to go through the digestive tract.
Magnesium also improves the gut motility and retains water in the colon.
Take the dosage as prescribed on the label. Do not use on a long term basis, as it can lead to mal-absorption and electrolyte imbalance.
Another herbal home remedies for constipation is China Grass.
China grass also known as agar-agar is an effective gentle laxative for relieving constipation.
Agar-Agar is a dried seaweed. Cut it into bits and cooked in milk. Add some sugar and a little food flavor to give it taste.
It resembles gelatin after being cooked. Set it at room temperature and use it as a vegetarian pudding, or to thicken soups and jellies.
It also works well with children. You may be able to find China grass (agar-agar) at Amazon, Walmart, Chinese and Indian stores or online stores.
You might want to consider homeopathic home remedies for constipation if your condition is serious.
Alumina is the number one homeopathic remedy for constipation.
Alumina will boost a soft stool that is painfully reluctant to pass through the colon. It will push it out.
Take the recommended dosage on container.
Silica is also a homeopathic natural home remedy for constipation.
You will need Silica when the stool is ready to pass, but then retreats back into the rectum, leaving you with an uncomfortable sense of incompleteness.
Silica will solve that problem for you.
Take the dosage as recommended on label. Both homeopathic remedies can be found in natural health stores and online.
It is natural to squat to have bowl movement. Squatting is good for bowel movement.
As a matter of fact it does better than sitting. Your anal area gets to open up more. You may have to raise the lid of the toilet bowl to do this.
You may also raise and stretch your hand above your heal to allow the transverse colon to empty more completely with ease.
This will help your home remedies for constipation to be very effective.