Special Home Remedies For Cramps

You can absolutely rely on home remedies for cramps to relieve your muscles that turn into knots and give you painful cramps. These muscle cramps can affect both children and grownups regardless of fitness.

Usually people who exercise or engage in labor intensive activities in hot atmosphere can be affected with calve, thigh and abdomen cramps. Night cramps also commonly affect the thigh, calves, and feet. Most common problems are lack of nutrition like vitamin B, calcium and potassium, and lack of sleep.


Home remedies for cramps

Egg white remedy

Mix enough salt with an egg white to form a thick paste and massage your leg cramp, cramp in the feet or wherever the cramp is. Wash it off only when you are ready to apply it again in 2 hours.

Vinegar and salt remedy

Heat up 1/3 cup of water and add 1 teaspoon of salt and 1/3 cup of white vinegar to it.  Dip a clean wash cloth in the solution, wring it out and use it to wrap around the sore cramp. When the clothe starts to dry up, dip it again in the solution and repeat the process.

Calcium for cramps

One of the important home remedies for cramps and muscle spasms is calcium.

Lack of calcium can be responsible for leg cramps and spasms. Consider eating foods that are rich in calcium such as green leafy vegetables like spinach and turnip, almond milk, soy milk, and fresh carrot juice which contains lactate.


  • Supplements added: Consider combining your foods with the recommended calcium and magnesium tablets which help the absorption of calcium.
  • Taste for apples: Desire to eat apples with the skin quite often. Apple is one of the home remedies for cramps because it contains the trace element boron which relieves cramps and stiffness.
  • Chlorella drinks: Take Chlorella powder drink with 1 teaspoon of kelp powder twice a week for any kind of cramps and spasms. You can get these products in natural health stores. Another organic super green juice to consider is spirulina.
  • Electrolyte drinks: Take some electrolyte drinks occasionally for good mineral transport. This helps to reduce cramps and sores. You can get this in stores like Walmart.

More home remedies for cramps

Phos Chol soft gel: This is one of the home remedies for cramps that is good for nerve tranquility. You can find it online.

For eye tics: If you have eye tics quite often, use the recommended dosage of CoQ 10 daily. You can find that in stores like Walmart.

Cramp bark: This helps to reduce cramps so consider using the tablets or tincture as recommended.

Black Cohosh: Black Cohosh is known to reduce cramps and spasms. Take the recommended dosage for your treatment.

Vitamin B: If your vitamin B is depleted because of stress effects you would experience cramps so load up on the vitamins.

Evening primrose oil: Take the recommended dosage of this oil for essential fatty acids which help to reduce cramps. You can get this in stores like Walmart.


Peach Juice for muscle twitching

Sometimes you experience facial spasms, twitching of the mouth, sudden eye blinking, and wrinkling of your forehead. It is common for people to experience tics like arm or leg moving, head shaking, and shoulder shrugging.

These involuntary movements happen to relieve tension. One of the important cures for this is nectarine home remedies for cramps and spasms mainly because of the high levels of potassium that satisfies the body tissue enough to relax cramps and spasms.

Making the juice

Do not be tempted to buy the peach juice from the store. That is not appropriate for relief. The best way is to get some fresh ripe peaches from the store, wash them with soap and rinse them properly. Remove the pit and leave the skin on.

Cut the peach into half and juice them. One peach may give you a little over ½ cup. If you use a Vita-Mix juicer, you may add a little water to the juice to make it thinner. Drink this juice once or twice a day for your treatment. Please only take this juice when you do not have blood sugar problem.


Interesting remedies

These home remedies for cramps are believed to have worked for some people so feel free to try them yourself.

Silver spoon trick: Place a silver or stainless spoon beside your bed before going to sleep. When you wake up with leg cramp, place the spoon on it to go away.

Wear socks to sleep: Some people who suffered from leg cramps wore socks to sleep and never experienced cramps anymore.

Leg cramp in pool: If you experience cramps in your legs while swimming, grab hold of the little flesh between your upper lip and nose and pinch or squeeze it to relax the cramp.

For toe cramp: When you experience toe cramp, try to bend the toe towards your knee to stop the cramp.

Swimming remedy: One important way to reduce cramps is to take a dip in the pool. Body tensions get reduced when submerged in water. The water supports your weight and allows you to exercise without exerting additional strains on your body.

Night Cramp trick: Next time you experience leg cramps while sleeping, just stand up and put your weight on the cramping leg. This action stretches the muscles and reduces the cramp.

Some of these home remedies for cramps can help you overcome your problem. Cramps are bothersome especially at the wrong time and at the wrong place.


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