We really need home remedies for heartburn if we do not want the problem to keep on recurring. Many unnatural lifestyles also contribute to the problem and the appropriate way to take care of them is by natural means.
When excess acid comes back from your stomach into your food pipe (esophagus), it causes a burning sensation called heartburn. You will feel an unpleasant taste and the awareness of food returning to your mouth, and this causes a burning feeling behind your breastbone.
There is a band of muscle known as the sphincter at the bottom of your esophagus. It closes off your stomach but it allows food to enter your stomach when you swallow.
If the sphincter is weakened or relaxed, stomach acid can wash back up into your esophagus and cause irritation. This is known as acid reflux.
Ten percent of adults experience heartburn once a weak. Good home remedies for heartburn can relieve the symptoms.
Some of the symptoms of heartburn include a burning chest pain moving up towards the throat and difficulty swallowing.
Various lifestyles and dietary factors as well as certain medications can contribute to heartburn.
Causes of heartburn can also be triggered by body position, certain movements and exertion, such as lying down, bending over, or strenuous exercise.
It is common to have heartburn during pregnancy. The hormones produced the first three months of pregnancy can cause problems, and the stomach can be pushed up within the abdominal cavity to make room for the growing baby.
This might sound strange but try it to see the results. Eat a sliced raw potato. The result is outstanding if you can get past the horrible taste and may be a little itching of the tongue.
It is used to heal the stomach lining that secrets acid. Mastic gum is a resin obtained from mastic tree in the Mediterranean and North Africa. It is available online in health stores.
Take some chewable papaya tablets regularly anytime you feel the symptoms of heartburn.
Turmeric is a digestive aid that stimulates the flow of saliva to neutralize acids and help push digestive acids down.
Add some turmeric spice to any food that gives you heartburn. Or you may take the required turmeric capsules before eating a meal.
Make a tea using 5-6 g of marshmallow leaf or root, and drink this tea throughout the day.
Calcium carbonate is a well known heartburn reliever. It can be particularly effective for treating sporadic heartburn.
Take the label prescribed dosage of Calcium carbonate with food. Chewable tablets provide the fastest relief.
Avoid brands which have pepper mint which affect the muscles of the esophagus.
Many digestive enzymes are very profitable home remedies for heartburn. These supplements help to digest the food we eat. Some examples of the enzymes are listed below.
Bromelain is a digestive enzyme made from pineapple
Hydrochloric Acid (HCI) enzyme takes care of the very tough foods in the stomach such as vegetables, poultry and meats. The best form of the HCI to use is the Betaine HCI.
Amylase can dissolve over a thousand times the size of its weight in starches so that it can easily be digested. The lipase which is combined with amylase also helps to digest fat.
Cellulose also helps to break down vegetable matter and food fiber
Supplements are a very reliable toxin free home remedies for heartburn and other digestive problems.
Depend on whole grain foods, raw vegetables, raw nuts and seeds that contain fiber and important nutrients to fight heartburn. Eliminate unnatural refined foods which may also prevent you from using the rest room normally.
Foods that are good for this condition are corn, rice, spinach, celery, bamboo shoots, radishes, carrots and bananas. Others are pomegranates, cherries, pears, fish, water chestnuts and tofu.
One remedy that stops heartburn is almond. Just consume some almond anytime you feel the heartburn. Almond is known to be very helpful in this case.
Do not eat just before you go to bed. Lying down soon after eating makes it easier for the stomach acid to flow into the esophagus.
It is better to eat three or four hours before bedtime. Paying attention to your diet is among the best home remedies for heartburn.
If heartburn occurs frequently, cut back on fatty foods and eat more complex carbohydrates and protein. Fat encourages the release of certain hormones from the stomach lining that regulates muscle control.
Restrict or avoid peppermint, raw onion and other spicy foods which can relax the sphincter passage and encourage acid-backup.
Restrict chocolate because it acts like a tranquilizer on the sphincter muscle that is supposed to prevent the invasion of stomach acid.
Chocolate has three chemicals that lure the muscle to relax. They are caffeine, theophillyne and theobromine. Theobromine is the strongest.
Try to avoid both caffeinated and decaffeinated coffee and tea. It is not the caffeine that causes increased stomach acid but some other unknown ingredients in these beverages.
Cut down on carbohydrate beverages like cola, citrus fruits and tomatoes. These foods can encourage your stomach to produce more acid.
You will get good results from these home remedies for heartburn if you adopt these measures.
A 100 percent banana juice will help to neutralize the heart burning effects of the hydrochloric acid reflux in the throat.
Some of the minerals in the banana, especially the potassium, strengthen the muscles of the esophagus by promoting more and even frequent muscle contractions.
Banana is very difficult to juice. If you try juicing only one, you will end up with a creamy mush. The best suggestion is to add 1-2 cups of pear, papaya, guava or mango juice along with a ripe banana in your blender.
Here is another method that can heal the worst case of intestinal inflammation. Put one half fresh banana (peeled), 1 cup mango juice, and 1 cup ice cubes into your blender.
Turn on high speed for 15-20 seconds and you will get a very smooth semi-sweet and pleasant drink.
The flow of saliva is important for neutralizing the stomach acids that cause the heartburn. Chewing sugarless gum can increase the flow of saliva to about nine times to reduce the stomach acids damage.
Losing weight may be easier said than done but it is important. A 10 to 20 percent over your ideal body weight puts you at risk for heartburn. This is one of the best home remedies for heartburn.
Avoid many unhealthy lifestyles such as eating late at night, smoking and drinking. You must also be very careful of the medications you take especially those for high blood pressure and the heart.