Home Remedies For Nasal Congestion

You can use simple but effective home remedies for nasal congestion to clear your stuffy nose. They are all around you and easy to get. Nasal congestion can be triggered by certain symptoms. It can come about if you have a common cold or allergy problem.

Other infections that stimulate stuffy nose are flu problems and sinus infections.

These symptoms encourage inflammation and irritation of membranes that line your nasal passages.

They excrete so much mucus in an attempt to thwart the symptoms. Your best solution is to consider natural remedies for congestion.

Some causes of such symptoms may include hay fever, allergy issues, chemical exposure, pregnancy problems, and many more factors. If your congestion is very severe, you need to see a physician immediately.


Cloves and holy basil remedy

This herbal remedy helps to clear up clogged-up noses. Follow the method below and use it to your advantage.

  • 1 teaspoon of fresh or dried holy basil leaves
  • A pinch of clove powder
  • A pinch of cinnamon powder

Add these ingredients to a boiled cup of water and add a little honey for taste. Drink it for clearing of the nose.

Sage tea gaggle

Sage tea qualifies as one of the home remedies for nasal congestion. Pour one teaspoon of dried red sage into 1 cup of boiling water and allow it to steep for 10 minutes. Strain out the herbs and gargle with it till all the tea is gone. Sage can reduce the mucus membranes of the throat and also enhance your immune system.

You can also sip the sage tea for the same result but just use ½ cup of water with 1 teaspoon of dried sage leaves. Do not drink sage tea if you are pregnant or breastfeeding.

Garlic and ginger remedy

The following garlic and ginger remedy combined with other ingredients prove to be an effective nasal decongestant.

  • 2 medium size garlic cloves
  • 3 slices of fresh ginger
  • 1 cup of water
  • Lemon
  • Honey

Chop and simmer the garlic cloves in water for 10 minutes. Add the ginger to it and turn the warming up a little higher. Add some lemon juice and some honey to the brew and drink about 3 cups a day until your nasal passage way is clear.

Essential oils for bathwater

Add drops of the following essential oils to a steamy bathwater and take a slow bath for healing.

  • 2 drops of rosemary oil
  • 2 drops eucalyptus oil
  • 2 drops thyme oil
  • 1 cup of Epsom salt

The steam from these special essential oils can augment the flow of nasal mucus and the molecules from the oils can help dilate your air ways to ease breathing. The Epsom salt also produces magnesium that is absorbed through your skin. This helps the bronchial passage to relax and frees you to breath. This is one of the strong home remedies for nasal congestion if you have time to prepare it.

Cinnamon-cloves remedy

These home remedies for nasal congestion combined together for tea are known to have helped people ease their nasal congestion. Follow the method of preparation below.

  • 5 whole cloves
  • 3 slices of fresh lemon
  • 3 slices of fresh ginger
  • 1 cinnamon stick
  • 2 cups of water

Combine all the ingredients in a saucepan and place on a stove to simmer for 15 minutes. Strain out the solids and take a maximum of 4 cups a day when you start experiencing the nasal blockade.

Menthol steam remedy

When you begin to feel that cold and your nose begins to block, add 2 teaspoons of mentholated rub to a bowl of steaming water and inhale the strong vapors. Do this every few hours to give you a relief.

Garlic home remedies for nasal congestion

These are some old time home remedies for nasal congestion that attack the symptoms such as flu and cold which lead to nasal blockades.

Mince some 6 peeled garlic cloves and cover them with olive oil in a closable jar. Place the jar in the fridge for 3 days but make sure you stir its content everyday. Remove from fridge and strain out the garlic content with cheesecloth into another closable jar. When you feel these symptoms coming on, smear your feet with the oil before going to bed.

Eucalyptus and rosemary

One of the best ways to ease a stuffy nose due to sinuses or any other symptom such as colds is to use these home remedies for nasal congestion.

  • 1 tablespoon of dried eucalyptus
  • 1 tablespoon of dried rosemary
  • 1 cup of hot water

Boil the above ingredients in the cup of water and inhale the steam by covering your head with a towel and lowering it over the cup.


Fennel and thyme essential oils

If you have difficulty breathing because of nasal congestion, you can rely on fennel and some other essential oils to help you out.  Follow the method below.

  • 10 drops of fennel essential oil
  • 10 drops of eucalyptus essential oil
  • 10 drops of thyme essential oil
  • ½ cup of sunflower oil

Add the fennel, eucalyptus, and thyme essential oils to the sunflower oil and shake the closed container very well to properly mix the oils. Massage your chest with all the oil with your fingers. Cover your chest with flannel cloth and place a hot water bottle on it for a while. This natural remedy for nasal congestion attacks the symptoms of nasal problems and gives you relief.

Ginger alone

Ginger acts like Caspian in peppers and thins out mucus. Cut some of the ginger into pieces and boil it for tea. Sip the tea and inhale the vapors. You may also grate enough of it onto your salad to eat for nasal diffusion.

Mustard plaster remedy

If your nose blockade is caused by colds, this must be one of the potent home remedies for nasal congestion you can rely on to break it. Black mustard seed powder is very potent and can clear the gunk out your lungs and chest. It releases strong healing oil when it is mixed with water. Follow the remedy below for nose block.

  • 1 part of black mustard powder
  • 10 parts of flour
  • Olive oil
  • Tepid water

Mix up the mustard powder and the flour in enough tepid water to form a paste. Spread a thin layer of it on a clean cloth. Massages some olive oil over your chest and place the cloth with the mustard paste on it.  Let the mustard side face up while you lie down. Allow it to stay for 10 minutes but remove quickly if your skin gets red.

Lubricate yourself

Sometimes artificially controlled environments such as offices, stores, and homes that re-circulate dry air can cause your nasal membranes to dry out. This may cause tiny cracks that attract viruses to form in the nasal passages. If possible, avoid these places but if not possible, drink a lot of fluids (water and natural juices). You also need to regularly hydrate the membranes in your nose with saline nasal spray.

Zinc remedy

Zinc can prevent viruses from entering the cells that line your nose and throat thus restricting stuffy nose. If you notice the first symptom of nasal blockade, take zinc lozenges immediately. Go for zinc lozenges or zinc gluconate tablets that are not flavored with tartaric acid, citric acid, or sorbitol because these ingredients can nullify the potency of the zinc when they mix with saliva.


The nasal balm

When you combine the following home remedies for nasal congestion together, you get a strong balm that can clear your air way.

  • 10 drops of eucalyptus essential oil
  • 10 drops of thyme essential oil
  • 10 drops of peppermint essential oil
  • ¼ cup of petroleum jelly

Warm up the petroleum jelly in a saucepan and remove it from heat. Add the essential oils to the petroleum jelly and stir it. Pour it into a storage jar when it cools to room temperature. Apply it to your nostrils 1 to 3 times in a day. The petroleum jelly will prevent essential oils from being absorbed into the skin thus enabling you to breathe in the volatile oil for a long time to have the desired effect.

Baking soda and salt

Mix ¼ teaspoon of baking soda and ¼ teaspoon of salt in 1 cup of warm water and put some in your nostril with a medicine dropper. Hold one nose tight and inhale it.  Do it for the other nostril and repeat the process as many times you want for nasal clearance.

The bloody mary remedy

This is one of the strong home remedies for nasal congestion that you might want to try out. Add a grated celery stalk, some 100 % lemon juice, and some horseradish to 1 cup of tomato juice. Drink this to clear out your nose and restrict sinus pressure.

Comfrey roots remedy

Some of the best nasal decongestant remedies may include comfrey roots.

  • Boil 1 ounce of comfrey roots in 1 cup of water and cover your head with a towel over it. Inhale the steam to do away with stuffy nose. You can get comfrey in stores like Walmart.

All the home remedies for nasal congestion mentioned above are available to you. Before you spend so much money on drugs in the stores, consider trying some of the remedies. However, these are not to replace your prescription medicine.


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