Home Remedies For Sleep Apnea Treatment

A combination of home remedies for sleep apnea with other conventional methods for treatment will be needed for this bothersome ailment. Sleep apnea is the advanced form of snoring.

When you sleep,  your throat muscles get relaxed to the point that it closes your airway or barely permits air to flow through.

The throat may narrow to a slit, causing the air flow to be disturbed. This allows tissues to vibrate against each other causing terrible snoring sound.

When the throat narrows a little or is absolutely shut, the sleeper gasps for breath, and wakes up very often. This plight is known as sleep apnea.

People with this ailment have trouble sleeping. Certain conditions can also promote sleep apnea such as bulky throat tissue, large tonsils, a recessed jaw, adenoids, uvulas, tumors or cysts in the airway, and nasal deformity. All these can cause the airway to collapse when you breathe.

Sleep apnea is usually years in making, and the pauses can last from 10 seconds to a minute. It can happen at any age, but more likely in thirties and forties when muscle tones become flabbier, and weight gain takes a toll. You can rely on some home remedies for sleep apnea in cases like this.

Sleep apnea prevents you from sleeping well. It makes you sleepy during waking hours and sometimes irritated and depressed.
It may affect your physical appearance, such as producing baggy eyes, poor poster, and the way you walk and talk.

Sleep apnea patients may experience sharp drop in their blood oxygen levels which can lead to aging, and high blood pressure. Sleep apnea can also affect your relationships. The loud noises and gasps can cause spouses to use separate bedrooms.

Sleep deprivation may also inhibit a man’s sexual interests and his ability to obtain an erection, because he gets too tired easily.

Home remedies for sleep apnea

There is no easy way to cure sleep apnea however, if you suffer from it, you will most likely be affected with snoring problems. You will benefit from looking into remedies for snoring as part of home remedies for sleep apnea.

Watch your blood pressure

Researchers are not sure which comes first, high blood pressure or sleep apnea. They only know that if you have one condition, you are most likely to have the other. If you have sleep apnea, check your blood pressure regularly.

Don’t stay up late

You get extra drowsy when you are deprived of sleep.  This can plunge you into a deeper sleep which over-relaxes your muscles, and triggers sleep apnea.

Eating light

If you don’t want a night full of gasping and increased muscle relaxation, then stay away from large evening meals and midnight snacks.

Dump the sleeping pills

Many people with sleep apnea and snoring problems assume that their sleepiness is a sign of insomnia and turn to sleeping pills.
That is the worse thing to do. Medicines that encourage sleep will make your apnea worse by relaxing your muscles and tissues like sedatives and alcohol will do to you.

You will notice an improvement when you apply these home remedies for sleep apnea.

More home remedies for sleep apnea

Here are some simple home remedies for sleep apnea that can be triggered by different factors.

Ivy leaf: If you have difficulty breathing because of swollen glands, ivy leaves can be of great help to you. Boil 5 leaves of ivy in 1 cup of water and let it simmer for 10 minutes. Strain and allow it to cool. Take 1 tablespoon 3 times in a day for your treatment.

Sage remedy: Sleep apnea can be caused by enlarged tonsil. Here is one of the home remedies for sleep apnea that reduce the effect.

Simmer a handful of sage leaves in 2 cups of water for 15 minutes. Dip a flannel cloth napkin in the liquid and place the sage leaves in the cloth. Wrap it around your throat and repeat often to keep the warmth. You may also drink a strong infusion of sage tea for the swellings to go down in hours.

Bee pollen remedy: Allergies can weaken your respiratory system and trigger sleep apnea. The simple remedy is to take a teaspoon of bee pollen granule or 4 capsules a day.

Onion treatment: Slice about ¼ of a large onion into 1 cup of water and let it sit for about 3 hours. Drink it before going to bed. This will help you breathe a lot easier.

Additional remedies

You might want to consider applying these additional home remedies for sleep apnea too.

  • Try to sleep on your side and place pillows behind you to prevent you from sleeping on your back.
  • Try to prevent stuffy nose by eating right, taking the right vitamins and supplements. Stuffy nose makes you fight hard to pull in air. This effort triggers the airway to narrow down or collapse leading to sleep apnea. These simple home remedies for sleep apnea can help significantly.
  • Get some steam: Take a steamy shower or cover your head with a towel over a bowl of hot water and breathe it in for 15 minutes. The steam helps to thin out the mucus that stuffs up your nose.

Conventional methods

As mentioned earlier, there is hardly any cure for sleep apnea causes and symptoms so if your condition is getting quite serious, you might want to try conventional methods for treatment.

These methods may not be comfortable but could be helpful for sleep apnea. However, be weary of those that may cause some side effects.

  • There are so many non-prescription nasal sprays available such as Afrin that can open the airway in the throat. But be careful not to overuse them because they can make matters worse.
  • Generally, you need to be wary of medications, because some doctors can recommend stimulants to keep the airway open during your sleep. Unfortunately it can stop you from getting healthy extended sleep.
  • Tongue retainer to relief sleep apnea: An orthodontist or sleep disorder center can fit you with dental appliances that can hold your tongue or pull your jaw forward to prevent your tongue from falling into the back of your throat while you sleep.
  • Masks for sleep apnea: One of the most effective treatments for sleep apnea is the home device called a continuous positive airway pressure machine. It is a mask fit over your nose to provide air pressure to keep the throat from collapsing. Many people don’t enjoy going to bed with a clumsy device over their face like that, but it does work though.

A combination of home remedies for sleep apnea, remedies for snoring and conventional methods can give you a reasonable relief.

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