How To Quit Drinking In A Week

This plan shows you how to quit drinking alcohol with the help of natural remedies. The human body is planned to depend on natural nutrients for health. If we turn to these resources, our chances of getting good results are high.

Detox is a body cleansing plan which is good for anyone experiencing drug abuse. It can be any kind of drugs like pills or cocaine or alcohol. This is a process of releasing the stored substances of alcohol and drugs in your body, while you are making changes in your lifestyle.

If you learn how to quit drinking with this plan, you will fortify your body enough and you will be empowered to resist going back to the addictive substance. A well nourished body will offer your body and mind, the sense of well being and strength to resist the relapse urges.


Here are the STOP signs of alcoholism

The following signs indicate that you need detox remedies to overcome alcohol addiction.

  • You only feel happy and relaxed after drinking alcohol or taking drugs for depression or mood elevation.
  • You relief stress, or escape daily problems with alcohol and drugs.
  • You have a liver problem.
  • Your have a bulging stomach with a thin body.
  •  You have a pale stool, high blood pressure, pancreatitis, or esophagus impairment.
  • You have bad digestion, metallic taste in mouth, and are drowsy after meals.
  • You have lost appetite, but you have desire for fatty foods.
  •  Your mind is foggy, your blood sugar is low, and you crave sweets.
  •  Your heart palpitates, you feel shaky and sweaty, and you get nervous.
  •  Your immune response is low, you have regular cold, or flu, memory loss issues, problems with anxiety, and you are paranoid.
  •  You experience pain in your right side or under the right shoulder blade.
  •  You experience frequent headaches and muscle cramps.

You can easily stop smoking naturally too


Be willing to ride it out

Breaking alcohol and drugs habits is not easy, but doable. However, if you follow the plan on how to quit drinking alcohol, you will be successful.

The body reacts when it is denied of a substance it depends on. The initial withdrawal phase is the most difficult part that can last from few days to a week or more. Beside other withdrawal symptoms, others experience hot and cold flashes, sweating, and sensitivity to light and noise. The discomforts experienced are daily victories toward deliverance. Everyday gets easier.

How to quit drinking entirely

This plan will include nutrition, herbs and supplements, and exercises.
The nutrition remedy does not only remove alcohol and drug residues but also helps to rebuild a system that usually suffers from malnutrition, metabolic upset and nutritional imbalances.

The nutrition style

Morning

Your plan on how to quit drinking will start in the morning. When you get up in the morning, mix a tablespoon of superfood (energy drink mix) such as green magma, and drink it. Or, add a teaspoon of bee pollen, spirulina, granules, to aloe drink and take it for energy and the control of morning blood sugar drop.

At breakfast time, Add 1 teaspoon each of sesame seeds, bee pollen, wheat germ, granules, and brewers yeast to granola with apple juice or fresh fruit with yogurt, or whole grain cereal and take it.

Around mid morning, take some fresh carrot juice, or prepare your juice with the following ingredients and drink it.

  • ½ cucumber
  • 2 celery ribs
  • 2 carrots
  •  2 tomatoes
  •  ½ bell pepper
  •  Handful of parsley and spinach

You must also take 1 tablespoon of energy drink mix such as green magma. This is purely natural approach on how to quit drinking alcohol. You will begin to overcome alcohol habits.

Lunch time

During lunch time, eat a fresh vegetable salad with almond or sunflower seeds. Take some sea vegetables if you can find some, and take 1 teaspoon each of flax or olive oil, nutritional yeast, lemon juice, and liquid aminos.
By mid afternoon time, drink a glass of carrot juice with ginseng tea, or 1 tablespoon of green superfood. Superfood stands for foods with great healthy nutrients.

Dinner time

By dinner time, you are ready to take some brown rice and steam vegetables, with chopped onions, and chopped mushrooms.

Add some supplements to the diet such as Alpha lipoic Acid for liver detoxification or you may use Buffered C Powder to overcome addictions.  Please know that these are well planned alcohol detox at home programs for how to quit drinking liquor. If you take it serious you will embrace magnificent results. L-cysteine and glutathione will also help to decrease toxity of many drugs and chemicals, and reduce cravings. If you have access you may go for them. Just make sure you follow the instructions on the labels.


Simple exercise

Do some exercise everyday. It helps the movement of toxins out of the body. It provides oxygen to the cells and also reduces stress due to detoxification. The simplest exercise is to take a walk everyday.

How to take a shower

Take an alternate hot and cold bath regularly: This improves muscle tone, spasmodic pain, circulation, cramping, energy, bowel and bladder problems, and system balance.

Take a hot shower for 3 minutes and switch suddenly to cold shower for 2 minutes. Repeat the cycle 3 times, ending with cold shower. For best result, do a mild stretching after the shower. These methods of how to quit drinking alcohol works well if you go with the plan.

Continue with diet home remedies for a while

After your plan, it is necessary for you to stay on some particular foods for a while, to get used to alcohol and drug-free life. The following foods are what you must depend on.

Magnesium rich foods: Legumes, green leafy and yellow vegetables, citrus fruits, cereals, and whole grains.

Potassium rich foods: Tomatoes, bananas, green pepper, sea foods, oranges, and broccoli.

Chromium rich foods: Sea foods and peas, mushrooms, whole grains, and brewer’s yeast,

If you have acid body, you may experience cravings for diary products, foods like sugar and meat. So long as you follow the plan the cravings will die out and your alcohol detox program will yield the required result you expect.

This plan definitely shows you how to quit drinking with natural methods that will not be harmful to your body.

However it always recommended that you keep you medical attendants informed about your plans.


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