Beside all treatment methods, natural remedies for menopause come out the cleanest. They are the purest way to let nature treat the body to your satisfaction.
Menopause marks the end of menstruation and a woman’s reproductive years. It tends to happen around ages 50-51, but some women can experience it as early as late 20s. Menopause is triggered when your body begins to react to declining levels of estrogen and other hormones.
There are three stages of menopause.
Perimenopause: The time before menopause when periods become irregular. It starts usually in the 40s. This period can last 2 to 15 years.
Menopause: When menstruation period ceases for at least 12 months.
Post menopause: Your menopause symptoms begin to reduce.
There are many symptoms of menopause. The main ones include irregular periods, problem with hot flashes, and disturbed sleep.
Others are night sweat, dry skin, weak bones, excessive bleeding, weight gain, vaginal dryness, and low intimate pleasure.
Emotional distress, memory loss problems, and frequent urination also affect menopausal women.
When estrogen level drops, a woman’s bones start losing calcium. This can weaken the bones and possibly cause osteoporosis. Yogurt provides nearly 1.5 times more calcium than milk.
Calcium also corrects for fluid balance in the body.
You may also consider using calcium herbs such as shepherd’s purse, plantain, chamomile, coltsfoot, and sorrel.
An experiment also showed that women who took just 52 milligrams of soy genistein, vitamin D, and a supplement that contain vitamin D for 2 years developed better bone density than those who just took calcium supplement and vitamin D. Soy beans contain isoflavones which act similar to estrogen in the human body.
Consider some of these natural remedies for menopause and see how best they can help you.
Raspberry leaf tea eases the symptoms of menopause.
Boil 10 fresh raspberry leaves in 1 cup of water and allow it to simmer for 10 minutes. Strain the juice and sweeten. Drink many cups a day for relief. It also calms the nerves when you are jittery.
You need some natural remedies for menopause recipes that have
estrogen-like properties. They will teach the body to replace the
missing hormones by making its own substitute.
Get the powdered form of Valerian, black cohosh, chamomile, motherwort, wild yam, licorice root, and skullcap.
Valerian calms the whole system.
Black cohosh contains estrogen-like properties. It soothes nerves and general restlessness.
Chamomile acts as sedative and eases menopause signs like cramps and gastrointestinal disorders.
Motherwort strengthens the nerve system and relieves menstrual discomforts and headache pronlems.
Wild yam contains estrogen-like molecule (diosgenin).
The body treats and reacts to this molecule as estrogen molecule when it enters the body.
Licorice root nourishes the adrenal glands.
Skullcap is a sedative that helps with sleep disorders and headaches.
There are essential herbal natural remedies for menopause that can play significant part in relieving symptoms. Two of them are discussed below.
Women experiencing menopause can be affected with loss of energy. Consider these natural remedies for menopause to boost your energy.
Look into these natural remedies for menopause and see which ones help you most.
Vitamin E is as effective as estrogen. This nutrient can help control and even eliminate hot flashes. Various studies have shown that Vitamin E can be an effective substitute for estrogen in majority of women. The vitamin also helps to ease other symptoms of menopause such as vaginal dryness.
The best way to take this is to divide a day’s dosage into four parts and take them from morning to evening. Go for natural Vitamin E labeled "d-alpha-tocopherol," which fits human conditions. Do not go for the synthetic type
Menopause vitamins B-complex are good for stabilizing estrogen levels and reducing menopausal stress.
Multivitamins that contain B-complex vitamins such as 25-100 milligrams of thiamin, riboflavin, niacin, pantothenic acid, and B6, as well as 50-100 micrograms of b12, can also be used.
This is one of the vitamin natural remedies for menopause to use if you notice the first signs of menopause.
Magnesium and B6 reduce the levels of hormone prolactin in the body, which at high levels can suppress ovulation. These supplements bring relief to menopausal women. Find out about the current required dosage. It used to be around 500mg magnesium and 10mg B6 daily.
Studies have shown that menopausal women with heavy bleeding have lower-than normal levels of vitamin A. About 90 percent of the women stopped bleeding when they took the required dosage of the vitamin. Take the required dosage recommended on the container.
Also, dozens of scientific studies show that Vitamin C with bioflavonoid reduces excessive bleeding so you might want to consider looking into these vitamin natural remedies for menopause relief.
Many of us know that calcium is needed for healthy bones. During menopause, the falling levels of estrogen interfere with the body’s ability to absorb calcium. This affects bone health. There is need for menopause vitamins to offset the problem. Take the suggested dosage daily.
Both oils are rich in a substance called gamma linolenic acid (GLA). Gamma linolenic acid produces anti inflammatory, hormone-like substance called prostaglandins which help to keep the skin smooth during menopause. It also helps the heart to be healthy.
Weight gain is one of the major menopause signs that affect women.
Women metabolize foods in a different manner than men. Women store carbohydrates as fat in order to procreate in the time of starvation. Men use carbohydrates for energy.
Changes in estrogen levels of women, as they grow older, could also affect the diet differences, making room for weight gain.
Hot flashes are major menopausal signs women battle with. The Chinese have a very potent natural remedies for menopause hot flashes.
For perimenopause: Apply ¼ teaspoon of the cream to the inside of your wrists and forearms twice daily. Do this from the 14th to the 25th day of your menstrual cycle.
For menopause: Apply ¼ teaspoon of cream to inside of your wrists and forearms twice daily for 4 weeks.
Post menopause: Apply 1/8 teaspoon of cream to inside of your wrists and forearms once in a day for 3 weeks.
Progesterone cream relieves many menopause symptoms and promotes bone density.
Many women experience menopause signs such as forgetfulness, depression, and mood swing. Here is one of the natural remedies for menopause that can help you.
One of the normal natural remedies for menopause that people ignore is exercise. Always remember to include it in your menopause remedies. It forms a crucial part in bone health and prevention of osteoporosis.
Walking, jogging, and weight lifting can all be helpful.
Go on a juice fast for three days, every 2 months, to clean your body system of toxic waste. If you undertake therapy for hormone replacement, a normal and usual fast can alleviate your liver from excess waste.
Detox capsules for skin
If you intend to go on any other form of detox plan, you may need these capsules. Detox capsules help the body to function optimally to keep the symptoms of menopause to a minimum. It also helps to maintain the elasticity of the skin. Take 3 capsules every night if you are on a 10 day detox plan, and 10 days after the plan
Now with all these natural remedies for menopause available, your chances of using natural means to treat menopause symptoms are greater. However, make sure that you consult your physician before using some of these remedies especially the herbs. If you are also on medication, do not use any of these methods until you consult your medical attendant.