Look into natural and pure ways to lower blood pressure and discover a lot of gold mines that can be very profitable to your health.
What is high blood pressure (hypertension)?
The heart circulates 5 liters of blood around the body every 5 minutes. Blood pressure is the force of blood thrusting against the walls of the heart’s arteries as it pumps out blood. A constant rise in pressure can result in serious conditions such as stroke, heart attack and kidney problems.
Your blood pressure reading uses these two numbers, the systolic (120), and diastolic (80), pressures for a blood pressure test.
A reading of
Causes for high blood pressure are hard to find although certain lifestyle factors are thought to contribute to the condition. When the cause cannot be determined, it’s called primary hypertension. When a cause is determined, the term secondary hypertension is used to describe it.
Many blood pressure victims fall within the primary category and you can rely on natural ways to lower lower blood pressure of this nature. Symptoms may include dizziness and shortness of breath.
There are literally dozens of powerful medications for lowering high blood pressure. However most people can lower their blood pressures to the safety zone or (good blood pressure) without resorting to drugs.
Water is a natural remedy for high blood pressure. Most medical doctor’s recommendation is to drink 15 glasses of water a day.
Water relaxes your entire system, including tight constricted arteries which are the main cause of high blood pressure. 15 glasses of water a day is no fun but you can try it.
Hawthorn berries have been used for hundred of years as one of the ways to lower blood pressure. If you combine it with other herbs and relaxants it produces a stronger effect. Follow the remedy instructions below.
Mix equal parts of the herbs together and fetch 1 teaspoon of it into 1 cup of boiled water. Allow it to steep for about 15 minutes and strain it. Take 2 to 3 cups of it daily to lower your blood pressure. You may sweeten it with honey a little bit.
The high levels of magnesium and potassium in the potato helps to lower blood pressure.
Here is another potato remedy for for high blood pressure you can use for treatment.
Add all the ingredients to the 3 cups of water and boil them. Remove from heat and cover the bowl to simmer for about 20 minutes. Strain the juice and sip it little by little throughout the day. Test these potato ways to lower blood pressure for yourself.
Wash and cut 1/2 cup of celery and boil it with 1/2 cup of rice for 1 day consumption. Eat this for 10 days and observe your blood pressure.
Boil 1/2 cup each of kelp and mung beans until they are extremely soft, then season with brown sugar and eat it once a day for 1 week.
Here is another remedy with mung beans. Soak mung beans in water overnight and boil with equal amount of seaweed and some rice the next day for long term consumption. Practice these easy beans remedies and ways to lower blood pressure.
Eat 2 fresh tomatoes on an empty stomach first thing in the morning for 15 days. Repeat this from time to time as a treatment program.
Boil 1 teaspoon full of dried and crushed blueberry leaves in a cup of water and steep for 12 minutes. Strain and drink 3 times a day, (morning, afternoon and evening).
Boil 1 ounce of meadowsweet in 1½ cups of water. Steep it for 10 minutes, strain and drink it several times in a day. Meadowsweet is very rich in iron and magnesium which is good for blood disorders. Consider some of these natural ways to lower blood pressure that affects you.
Wash 2 cups of sliced celery and squeeze out the juice. Mix the celery
juice with 2 tablespoons of honey and warm it in a small pan. Divide and drink twice
in a day. Celery presents one of the ways to lower blood pressure.
Boil ½ cup of seaweed to eat every day. Sea weed can be found in most
big grocery stores. Asian stores would be the best place to get fresh
ones. Seaweed is known natural way to lower blood pressure.
Primrose leaves method
Garlic ways to lower blood pressure
Cayenne pepper remedy
Explore any of these alternative ways to lower blood pressure and discover for your self how important they can be. However do not forget to combine it with healthy eating.