A good weight loss home remedies plan can help you regain a healthy and desirable weight to your delight.
Obesity is the single most common problem that doctors come across in their practices. Unfortunately, it is also a risk factor for many disorders. However this is going to be a gradual process. Remember it took some time to gain weight. So be patent and practice the home remedies for weight loss and you will get good results.
Symptoms of obesity
Some of the symptoms of obesity are, excess fat on the body, particularly around the stomach in men, and the hips and thighs in women.
Shortness of breath, lack of energy, sore joints, and muscles and skin problems are also symptoms of obesity.
Causes of obesity
The root of licorice herb could help in supporting your adrenal glands. Its compound glycyrrhizic, helps to block the breakdown of cortisol.
Cortisol is a hormone naturally produced in the human brain that helps to control the level of your blood sugar and yearnings for eating sweets. High cortisol level also helps the body to fight against stress and chronic fatigue syndrome.
Fennel is considered a natural remover of mucus and fat from the intestinal track. It metabolizes and gets rid of fatty substances through urine.
It also has the ability to hold back hunger. The vitamin A rich fennel is a great digestive aid.
Cleavers is known to accelerate fat metabolism. It is a natural diuretic and can help relief constipation. It also enhances the lymphatic system, promotes lymphatic drainage of toxins and wastes to be excreted through the urinary system.
A combination of fennel seed and Cleavers work together well as weight loss home remedies for treatment.
There is often a link between overeating and the levels of key chemicals in the brain. Food cravings, as well as irritability, depression, anxiety and many other emotional and mental problems, are signs that the brain does not have enough of the key chemicals.
When the brain is deprived of these chemicals, it sends out signals that overwhelm your willpower to control what you eat. It triggers you to eat voluptuously (usually carbohydrate). Carbohydrate substitutes for missing chemicals and make you feel better for a little while.
The brain chemicals are dopamine – a natural energizer, GABA – a natural sedative, endorphin – a natural pain killer, and serotonin – a sleep promoter and mood stabilizer.
These chemicals are deficient for a number of reasons. They range from genetics and stress to overeating refined sugar and flours and eating too little protein.
You can easily correct these deficiencies with amino acid nutritional supplements, and you will be on the road to permanent weight loss.
However, remember you will have to combine this with other weight loss home remedies, like good nutrition and exercise to get the best result.
There are many factors that cause people to be overweight, but correcting your brain chemistry with amino acids, is your first and most important step in eliminating food cravings. This is one of the weight loss tips that is ignored.
The following are some of the amino acids to consider.
Glutamine stabilizes the delivery of blood sugar to your brain, and stops the craving for food, particularly sweets and starches.
Take the required milligram capsules of glutamine three times a day between meals.
For a fast relief of carbohydrate craving, open and pour the content of a suggested dosage of Glutamine under your tongue and let it dissolve. This is also one of the weight loss home remedies you might want to consider.
Tyrosine is for low energy and poor concentration. If you feel tired all the time, and you depend on coffee, sweets and maybe cigarette to boost you up, then this remedy is for you. Take the recommended milligrams of tyrosine three times a day – before breakfast, at mid-morning and at mid-afternoon.
If you overeat to help yourself deal with emotional pain, or if you are sensitive, cry easily, crave comfort, and love certain foods, you may need this amino acid. It is among the important weight loss home remedies that can help you here.
This supplement builds up your brain’s reservoir of endorphins, the natural opiates that help to create feelings of pleasure and reduces physical pain.
Take the suggested dosages of phenylalanine which vary depending on your health condition.
You may seek medical advice before taking the supplement. They are supposed to be taken 15 to 30 minutes before meals.
If your muscles are tense, or if you feel stressed and burned out, or overeat sweets and starches, then GABA amino acid is for you.
Use the required milligrams when ever you feel the need to relax. Do not take it in the morning if you drive. This might make you too relaxed to drive.
5-HTP takes care of the low self esteem, depression, winter blues and anxiety which compel you to overeat sweets, starches and chocolates.
Use the required milligrams of the serotonin-boosting supplement 5-HTP three times daily. All these are very significant weight loss home remedies to be considered.
A deficiency of certain types of good fats called essential fatty acids (EFA) that your body requires can lead you to crave and over-eat the bad kinds of fats. This may cause you to put on extra weight.
Essential fatty acids stimulate fat metabolism so that your body can burn more fat. They perform a host of other important functions too.
Here are some essential fatty acids to consider for your weight loss home remedies.
Flaxseed oil helps to reset your body’s thermostat to a normal level so you can burn excess calories. They also help to reduce sugar cravings. Take one tablespoon a day with a meal.
Although fatty acids found in fish oil do not directly
help with weight loss, they are crucial for balancing your overall
intake of fats and maintaining good health. Take the suggested milligram of (SUPER MAX EPA) fish oil 2 or 3 times daily.
Processed foods and foods that are highly toxic contribute extensively to obesity. A short juice fast will encourage your fat cells to release their waste products and toxins.
Decide to go a few days without solid food. This could help break your addictions, and cause the body to desire healthful foods instead of junk food. You may stay on juice for one to three days to get the best results.
Find the exercise appropriate for you. Exercise is one of the most important parts of weight loss home remedies. Find an exercise that you enjoy, for example, a 20 minute brisk walk, lifting weights or jumping on a rebounder.
Jumping on a rebounder or a small trampoline is believed to help strengthen the lymphatic system, the body system that drains toxins and supports stronger immunity. A 20–30 minutes of rebounding, three to five times a week is recommended.
Remember that these weight loss home remedies are not to replace your physician's recommendation for treatment.